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Occlusion training – many professional bodybuilders know this name.
Occlusion training, or blood flow restriction training. There is a lot of information about this method on the internet, so we will not describe it in detail here.
Research shows that it is a training method that promotes the development of muscle mass and strength in both the lower and upper limbs.
It is a great alternative for overcoming training stagnation.
Monster Power bands contribute, through occlusion training, to the natural increase in the production of growth hormone and insulin-like growth factor 1 (IGF-1) in the body.
The Monster Power band for occlusion training should be tied in such a way that there is no numbness in the limb. A slight blood flow to the exercised limbs should be maintained.
Monster Power bands for occlusion training induce hypertrophy with very light loads (usually 10-30% of 1RM). The results are generally similar to those achieved with 80% of 1RM.
Monster Power bands are sold in pairs and allow for exercising both arms simultaneously.
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